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The Day Planner Desk Pad - A3 (Grey)

£8.00

A daily planning pad designed around how ADHD brains actually work — not how productivity gurus think they should. Fifty pages of structured, flexible, judgement-free planning.

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Description

Most planners were designed for people who don't really need planners.

Neat hourly grids. Minimal sections. Lots of white space. They assume you'll naturally know what to prioritise, remember your deadlines without prompting, and feel motivated enough to just... get on with it.

The Glitch & Glow Day Planner was designed for everyone else.

Each A3 page gives your day a proper structure — one that accounts for the reality of a brain that hyperfocuses, forgets, stalls, bounces between tasks, and occasionally needs reminding to drink water. Everything has a place. Nothing gets lost. And when it all goes sideways at 2pm, there's a plan for that too.

What's on each page

Things That Matter Today — your core focus, front and centre, so you can't accidentally ignore it.

Small Tasks & Quick Wins — good if your energy or focus dips. Because sometimes you need a win before you can face the big stuff.

Timebound Commitments — deadlines don't have to be scary; set an alarm as a reminder. A simple what/when format that removes the friction of working out where to write things.

Larger Task Overview — good for high energy. Space to capture the big thing before it overwhelms you.

Break Them Down Here — six individual task boxes, each with space to list the steps. Because "write report" isn't a task, it's a threat.

Notes — writing actions related to larger tasks can help. Linked thinking, all in one place.

Today's Achievements — let's celebrate what we've done. Not optional. You did things today. Write them down.

Things For Tomorrow — these things can wait. Get them out of your head so they stop interrupting today.

Water Intake tracker — six glasses. Drink them.

And at the bottom — the reset strip

For when you're feeling stuck, overwhelmed, or losing focus. Three columns of micro-steps to reset your momentum:

Regulate — Breathing Exercise / Drink Water / Move Your Body

Clear — Tidy Workspace / Reframe Thoughts / Gratitude

Restart — Small Next Step / Switch To A Small Task / Small Time Based Sprint

Because every day has a moment where it nearly falls apart. This is the part that helps you not let it.

50 pages. A3. 90gsm paper. Designed for desks, not drawers.

Shipping & returns

Shipping

Free UK delivery on all orders.

Orders placed before 2pm (Mon-Fri) are dispatched same day for next-day delivery.

Standard delivery: 2-3 working days

International shipping available at checkout.

Returns

30-day returns

Changed your mind? No problem. Return any unused item in its original packaging within 30 days for a full refund.

Contact us at hello@glitchandglow.co.uk to arrange your return.

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